Carrot Muffin - {Bom Dia}

Recipe Ingredients

2 cups	125g / 4.4oz	Flour
1 1/2 cups	297g / 10oz	Sugar
1 1/2 teaspoons	7.5ml	Baking soda
2 teaspoons	10ml	Cinnamon
1/2 teaspoon	2.5ml	Salt
2 cups	220g / 7.8oz	Grated carrots - (abt 3 medium)
1 cup	146g / 5.1oz	Coarsely-chopped walnuts
1 cup	93g / 3.3oz	Shredded coconut
1 cup	237ml	Grated skin-on Granny Smith apples - - (2 small)
3		Eggs
1 cup	237ml	Oil
2 teaspoons	10ml	Vanilla

Recipe Instructions

Mix together the flour, sugar, baking soda, cinnamon and salt in a large bowl. Add the carrots, walnuts, coconut and apple and mix together.

In a small bowl, beat together the eggs, oil and vanilla. Add the egg mixture to the large bowl and stir until just combined.

Bake in muffin tins with paper liners in a 350 degree oven until a toothpick inserted in the center comes out clean, about 25 to 30 minutes.

This recipe yields 18 servings.

Each serving: 316 calories; 4 grams protein; 33 grams carbohydrates; 2 grams fiber; 19 grams fat; 4 grams saturated fat; 35 mg. cholesterol; 198 mg. sodium.

Source:
The Los Angeles Times, 10-01-2003

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